The Pillars of Health
Healing Homestead believes that true health comes when we improve three areas of our lives. We promote eating well, moving more, and connecting better.
Eating Well - Based on a growing body of scientific evidence promoting a plant-based, whole food diet to reduce and reverse the leading causes of death.
Moving More - Regular exercise can reduce the effects of aging and promotes overall system health. Even simple movements like walking or standing at your desk can go a long way.
Connecting Better - The encompasses two aspects, connection with others and connection with self.